NATUROPATHIC WOMANCRAFT
An Empowered Puberty Journey
Cooking together is a simple, sweet way to open the conversation about her changing body,
no lecture required, just flour on the bench and hands moving together.
Includes 4 phase-aligned recipes + bonus sunshine bar recipe + cycle map
FREE RECIPE BOOK
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A Gentle Map
Understanding Her Cycle
Just like the moon moves through her phases, so does her cycle. Each one calls for something a little different. Here's a beautiful way to notice what she might be needing.
Nourish
Menstrual phase.
A time to rest, restore, quiet, and turning inward.
Recipe to try
Calm & Glow Bliss Bites
Presence
Pre-Ovulatory phase.
Fresh energy and gentle curiosity returning.
Recipe to try
Mum's Famous Brownie
Shine
Ovulatory phase. Peak energy, vibrant connection, and confidence.
Recipe to try
Mermaid Power Smoothie
Empower
Pre-Menstruum phase.
Introspective, reflective, grounding.
Recipe to try
Fairy Blossom Fudge
MOTHER & DAUGHTER
Ready to join the Circle
Step into an intimate, sacred space crafted just for you and her. We'll gently explore the biology of her cycle, simple tracking rituals, and movement tailored for her body's natural phases. Together, you'll create your own hand-made herbal tea and begin a New Moon journal to keep the conversation flowing long after the day ends.
First Steps
Ages 8-10yrs
2 hour circle experience, mother and daughter together
Growing with confidence, curiosity and connection.
A gentle introduction to changing bodies,
Puberty begins long before her first period.
First Steps is a nurturing mother or female guardian and child/daughter experience designed to open conversations about growing bodies, changing emotions, and the wonder of becoming. Through storytelling, nourishing food, herbal tea crafting, creativity and connection, you'll build confidence together before the teenage years arrive.
Perfect for girls beginning to notice the early signs of puberty or simply becoming curious about their changing bodies.
Investment: $120 for pair
First Moon
Ages 10-13yrs
3 hour circle experience, mother and daughter together
Preparing for her first period with confidence
Her first bleed is more than a biological milestone, it is a rite of passage.
First Moon lovingly prepares female guardians, mothers and daughters/child for menarche through menstrual literacy, body wisdom, nutrition, herbal crafting and meaningful rituals. Together you'll create a positive foundation, so her first cycle is welcomed with understanding, confidence and connection.
Ideal for girls approaching their first period or in the early stages of puberty.
Investment: $160 for pair
Cycle In
Ages 13yrs+
2 hr circle experience for girls already menstruating
Living in rhythm with her menstrual cycle
Once her cycles begin, the journey deepens. Curious teens learning.
Cycle IN supports young women to understand the changing rhythms of their menstrual cycle and how to nourish their body through food, movement, rest and self care. She'll learn practical tools to support her energy, moods, sport, school life and wellbeing while developing a lifelong relationship with her cycle as a source of strength and wisdom.
Perfect for girls who have already started menstruating and are ready to understand, support and celebrate their unique rhythm
Investment: $120 child
1:1 Care
Ages 7-21yrs Personalised support for changing hormones and bodies.
Every puberty journey is beautifully unique.
A nurturing space to ask questions, feel supported and learn to trust her body’s wisdom.
Growing Girl Wellbeing offers personalised naturopathic care to support her changing body with confidence, connection and a strong foundation of health.
Support may include:
• Puberty & menstrual education
• Preparing for first period and early cycles
• Nutrition and immune support
• Gut and vulval health
• Hormone and body awareness
• Herbal and nutritional support where appropriate
For girls aged approximately 8–16 years and their parents/caregivers.
YOUR GUIDE
Meet Amanda
I'm Amanda, a mumma myself, and for over two decades a Naturopathic specialist as I walked alongside girls and women learning the magic of their cycles.
My heart's work is helping daughters feel proud, curious, and at home in their changing bodies, rather than scared or confused by them. Through Naturopathic Womancraft, I weave nutrition, earth, and herbal medicine with the science of hormones. It's about taking knowledge passed down through generations and sharing it side-by-side.
This gentle path is supported by my dear friend and clinical nutritionist Emily Gardem, who brings so much love and practical wisdom to the recipes and rituals we share with you in your guide.
Womancrafting Cycle Basics
Join the Community
Step into a warm, inclusive space full of women and mothers walking this path together. Discover extra resources, share stories, and find the support you need to guide her through these changes with confidence and love.
Join over hundreds of women walking this path together .
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